MMA, taught range by range
Striking that respects the takedown, a clinch you can work from, and a ground game ordered by position. Short filmed lessons, written breakdowns and demonstration stills — and no sequence that leaves you a level change away from your back.
20 lessons available today
- 4
- Courses
- 20
- Lessons
- 9–11
- Minutes each
- £0
- To start
Why it works
A fight travels through five ranges and most training covers two. This gym teaches all of them — striking, the clinch, the cage and the mat — in the order they arrive.
Striking that respects grappling
Every combination is checked against the shot that answers it. If a sequence leaves you a level change away from your back, it is not taught here.
Entries and exits
Getting in is half a skill. Each course pairs the way in with the way out — off the fence, out of the clinch, back to your feet.
Positions before submissions
The ground material is ordered by position, not by highlight. Advance a rung, hold it, then look for the finish.
Curriculum
A path, not a library
Courses are ordered. Each one names what it expects you to already own, so you never have to guess whether you are ready for it.
- 01MMA Striking FoundationsRebuilding boxing around the threats a boxer never has to think about.5 lessons50 min
- 02Clinch and CageThe range where striking stops and wrestling has not started yet.5 lessons48 min
- 03Takedowns and DefenceGetting the fight to the floor, and refusing to go there yourself.5 lessons51 min
- 04Ground and PoundStriking from top position without giving it away, and surviving underneath until you can stand.5 lessons49 min
Anatomy of a lesson
Video, notes and stills — every single lesson
Watch the round
A single technique, filmed from the two angles that actually show it. No warm-up chatter, no ten-minute intros.
Read the notes
Written breakdown of the mechanics underneath the video — what moves first, what stays still, and the mistake almost everyone makes.
Check the stills
Demonstration images pull out the positions that are hard to catch at full speed, so you can compare them against your own shadow work.
FAQ
Before you start
- Do I need a training partner?
- For the striking course, no. The clinch, takedown and ground courses need one for at least half the drills — everything else is solo work you can do in a small space.
- How much time does this take?
- Lessons run nine to eleven minutes. Three sessions a week is enough to move through a course in a month, assuming you drill between them.
- Do I need a wrestling or jiu-jitsu background?
- No. The takedown and ground courses start from the level change and the positional hierarchy, both of which assume nothing.
- What does an account get me?
- Courses are free to watch signed out. An account remembers which lessons you have finished so your progress follows you between devices.